{"id":88,"date":"2019-01-17T17:41:47","date_gmt":"2019-01-17T17:41:47","guid":{"rendered":"https:\/\/www.renudentalcare.com\/blog\/?p=88"},"modified":"2019-02-08T17:42:10","modified_gmt":"2019-02-08T17:42:10","slug":"3-new-year-resolution-ideas-for-your-oral-health-from-your-dentist-in-crookston","status":"publish","type":"post","link":"https:\/\/www.renudentalcare.com\/blog\/3-new-year-resolution-ideas-for-your-oral-health-from-your-dentist-in-crookston\/","title":{"rendered":"3 New Year Resolution Ideas for Your Oral Health from Your Dentist in Crookston"},"content":{"rendered":"\n
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Happy New Year! It\u2019s 2019\u2014time to set goals for what you\nwant to accomplish. What do you want to achieve this year? Do you want to\nimprove your health? How about making a resolution to benefit your mouth? With\nthese three resolution ideas, suggested by your\ndentist<\/a> in Crookston, you can dramatically promote your oral health\nthis year.<\/p>\n\n\n\n\n\n\n\n

Floss Daily<\/h2>\n\n\n\n

Although flossing seems like such a small task, it has a\nhuge effect on your oral health. Brushing does remove much of the plaque that\nhouses bacteria in your mouth, but its bristles cannot reach in between your\nteeth. If allowed to remain there, these harmful bacteria produce acids that\nattack your teeth\u2019s enamel and irritate your gums, eventually leading to\ncavities and gum disease. Flossing every day helps prevent these conditions and\ntheir damaging effects.<\/p>\n\n\n\n

Visit the Dentist Regularly<\/h2>\n\n\n\n

If you brush and even floss diligently every day, you may\nthink that you don\u2019t need to visit the dentist every six months for a checkup\nand cleaning<\/a>. Think again! Over time, plaque can build up despite\nthese good oral habits. Eventually plaque hardens or calcifies into tartar,\nwhich is much harder to remove. When this happens, the cavity-causing bacteria\ncan more easily access your teeth and gums. With professional tools and\ntraining, your dentist or hygienist can remove these buildup spots and\nessentially wipe the slate clean. By having a dental cleaning every six months,\nyou can help stop cavities and gum disease before they begin.<\/p>\n\n\n\n

Your semiannual dental visit is about more than just a\ncleaning. Your dentist also performs a thorough dental exam of your teeth,\ngums, tongue, mouth, and throat for any abnormalities. They look for signs of\nserious conditions, like oral cancer, cavities, or gum disease, which can be\ndifficult to detect by the untrained eye or without advanced equipment.\nCatching these serious diseases early is essential to prevent permanent damage\nand the need for more extensive treatment in the future.<\/p>\n\n\n\n

Cut Back on Sugar<\/h2>\n\n\n\n

Sugar isn\u2019t just bad for your waistline but for your mouth\nas well. When you feed yourself, you also feed the bacteria in your mouth,\nwhich thrive on sugar and processed carbohydrates. By reducing your consumption\nof sugar, including sugary drinks, you help limit their effect on your teeth.\nInstead, try replacing sugary foods with those that actually help your mouth,\nsuch as the following:<\/p>\n\n\n\n